Starters

INDIAN PLATTER $16
Great for Sharing:
3 Cauliflower Pakoras, 3 Potato & Vegetable Samosas,
Crunchy Spiced Chickpeas, 3 Rice Fritters and Spicy Papadam Crackers,
with Mango Chutney and Tamarind-Apricot Dipping Sauce.
(Vegan)

FALAFEL PLATTER $16
Great for Sharing:
4 Falafels (Fried Chickpea Fritters), Roasted Red Pepper Hummus,Baba Ganoush (Roasted Eggplant Dip)
and Tabbouleh (chopped Tomatoes, Parsley, Mint, Onion, Lemon, Olive Oil & Bulghur)
with Tzatziki (Yoghurt, Garlic, Lemon, Parsley, Mint & Cucumber) and Pita Bread.
(Vegetarian Friendly)

HEARTS OF FIRE $12
3 Artichoke Hearts stuffed with Goats' Cheese and Roasted Chilies.
Drizzled with a Pomegranate Juice Reduction with Fresh Basil.
(Vegetarian Friendly/Gluten Free)

DIP & CHIPS $7
Spicy Roasted Red Pepper Hummus with Pita Chips.
(Vegan)

PANFRIED SHRIMP $8
6 Tiger Shrimp with Chimichurri Sauce,
made with Fresh Herbs, Chilies, Olive Oil, Garlic & Lemon.
(Gluten Free)

SOUP DU JOUR $4.50
Made from Scratch and served with Herbed Pita Chips.

GREEN ONION CAKE $5.50
With Sambal Oelek (a spicy paste made with chilies) and Chinese Black Vinegar.
(Vegan)

GRILLED CORNBREAD $4.50
Hot off the Grill and Maple-Glazed.
(Vegetarian Friendly)

Salads

MEDITERRANEAN SALAD $5/$9
Salad Greens with Tomato, Pepper, Cucumber, Capers,
Calamata Olives & Goats' Feta.
Dressed in Olive Oil, Lemon Juice, Balsamic Vinegar,
Grainy Mustard & Fresh Oregano.
(Vegetarian Friendly/Gluten Free)

BLUE PLATE CAESAR $4/$6.50
Made with our Delicious Signature Roasted Red Pepper Dressing,
Crunchy Toast Points & Asiago Cheese.
(Vegetarian Friendly)

HOT CHICKEN CAESAR $10
Chicken Breast, Marinated and Lightly Seasoned -
Panfried and served Atop our Delicious Caesar Salad.

HOT SHRIMP CAESAR $10
Five Tiger Shrimp, Marinated and Lightly Seasoned -
Panfried and served Atop our Delicious Caesar Salad.

BLUE WALDORF SALAD $4.50/$8.50
Apples, Celery, Pecans & Cranberries tossed in Blue Cheese Dressing
and served on top of Mixed Leaves.
(Gluten Free)

Mains

STUFFED PEPPER $18
Red Bell Pepper Stuffed with Curried Bean Ragout and Roasted Vegetables.
Drizzled with a Coconut Milk & Apricot Sauce.
(Vegetarian Friendly)

Served alongside Lemon-Dill Couscous and Grilled Vegetables.

BAKED TANDOORI CHICKEN $16
Chicken Thighs Marinated in Yoghurt, Garlic, Ginger and Tandoori Spices and Oven Roasted.
(Gluten Free)

Served with Saffron Rice, Grilled Vegetables and Mango Chutney.

NEW ENGLAND MEATLOAF $14
Made with Lean Ground Beef, Oats, Fresh Herbs, Onions, Carrots, Celery & Buttermilk.
Studded with Dried Cranberries and Cheddar Cheese.

With Cranberry Sauce, Mashed Potatoes and Grilled Vegetables.

POZOLE ENCHILADAS $14.50
White Corn Tortillas stuffed with 'Pozole', made with
Hominy Corn, dried & fresh Chilies, Onions, Garlic and Oregano.
Baked with Smoked Caciacavallo Cheese and Rancho Sauce.
(Vegetarian Friendly/Gluten Free)

With Refried Beans and Grilled Vegetables.

POZOLE & CHICKEN ENCHILADAS $17
White Corn Tortillas stuffed with Chicken and 'Pozole', made with
Hominy Corn, dried & fresh Chilies, Onions, Garlic and Oregano.
Baked with Smoked Caciacavallo Cheese and Rancho Sauce.
(Gluten Free)

With Refried Beans and Grilled Vegetables.

LENTIL & NUT LOAF $14
A Rustic Vegetarian Loaf made with Mushrooms, Lentils, Walnuts,
Pecans, Almonds, Sunflower & Flax Seeds and topped with Miso Gravy.
(Vegetarian Friendly: Vegans can substitute Mashed Potatoes for Fries, Veggies OR Rice.)

Served with Mashed Potatoes and Grilled Vegetables.

MAC-N-CHEESE $12.50
Cavatappi (Corkscrew) Pasta in Bechamel Sauce,
Loaded with Cheddar, Mozzarella & Asiago Cheeses
and topped with Diced Tomato.
(Vegetarian Friendly)

Choice of Soup, Grilled Vegetables, Fries OR Salad.

CHILI GARLIC STIRFRY WITH TOFU $13.50
Locally-Made Fresh Tofu with Peppers, Mushrooms, Carrots, Zucchini,
Broccoli and Onions Sauteed in a Sweet'n'Spicy Sauce.
(Vegan/Gluten Free)

Served on a Bed of Jasmine Rice.

CHILI GARLIC STIRFRY WITH SHRIMP $15.50
8 Tiger Shrimp with Peppers, Mushrooms, Carrots, Zucchini,
Broccoli and Onions Sauteed in a Sweet'n'Spicy Sauce.
(Gluten Free)

Served on a Bed of Jasmine Rice.

SALMON IN SAFFRON, GINGER & TOMATO SAUCE $18
6 oz. Wild Salmon Filet Simmered in Tomatoes, Fresh Ginger, Spanish Saffron & Chickpeas.
(Gluten Free)

With Jasmine Rice and Grilled Vegetables.

CURRIED CHICKPEAS $12
Chickpeas stewed in a Fragrant Blend
of Tomatoes, Bell Peppers, Ginger, Garlic, Coconut Milk and Spices.
(Vegan/Gluten Free)

Served on a Bed of Saffron Rice with Grilled Vegetables.

Work Those Buns

FAMOUS VEG BURGER $15.50
Our Spectacularly unique Veggie Burger is made In-House
with Beets, Turnips, Zucchini, Carrots, Sunflower Seeds and Rice.
Topped with Cheddar Cheese on a Whole Wheat Bun
with Lettuce, Tomato, Red Onion, Pickle and Herbed Mayo.
(Vegetarian Friendly)

Topped with Cheddar Cheese and served with Fries and Grilled Vegetables.

BEEF BURGER $15.50
Our Lean, Alberta Beef Patty topped with Cheddar Cheese
on a Whole Wheat Bun with Lettuce, Tomato, Red Onion, Pickle and Herbed Mayo.

Served with Fries and Grilled Vegetables.

PEMMICAN BURGER $18
Burger Patty made with Locally Raised Bison, Dried Blueberries,
Oats & Sage on Ciabatta Bread with Grainy Mustard, Lettuce, Tomato and Red Onion.

Served with Fries and Grilled Vegetables.

STEAK SANDWICH $26
Juicy 8 oz. NY Striploin, Grilled to Perfection and topped with Sauteed Mushrooms.

Served with Garlic Ciabatta Toast, Fries and Grilled Vegetables.

Kids' Menu

Kids 12 and under only, please!

KIDS' VEGGIE BURGER $9
A Junior Sized Veggie Patty made with Beets, Turnips, Zucchini,
Carrots, Sunflower Seeds and Rice.Topped with Cheddar Cheese
on a Whole Wheat Bun with Tomato, Pickle and Herbed Mayo.
(Vegetarian Friendly)

Served with a side of Homecut Fries and Ketchup.

KIDS' BEEF BURGER $9
A Junior Sized Lean Alberta Beef Patty topped with Cheddar Cheese
on a Whole Wheat Bun with Tomato, Pickle and Herbed Mayo.

Served with a side of Homecut Fries and Ketchup.

KIDS' MAC $6
Pint-sized Macaroni & Cheese made with Corkscrew Pasta
in Bechamel Sauce; Loaded with Cheddar & Mozzarella Cheeses.
(Vegetarian Friendly)

KIDS' GRILLED CHEESE $7.50
Cheddar Cheese on Multigrain Bread.
(Vegetarian Friendly)

Served with a side of Homecut Fries and Ketchup.

Sides

Sweet Potato Fries $5

Homecut Fries $3.50

Grilled Shrimp Skewer $4.50

Grilled Vegetables $3.50

Mashed Potatoes $3.50

Lemon-Dill Couscous $3.50

Saffron Rice $3.50

Jasmine Rice $3.50

Refried Beans $3.50

Sauteed Mushrooms $3.50

Ciabatta Garlic Toast $4.50